Meal Prep with Glass
Master weekly meal prep with your TEVOLUX glass air fryer
Why Glass is Perfect for Meal Prep
See Your Food
Transparent glass lets you monitor multiple dishes without interrupting cooking, perfect for batch cooking different foods.
No Flavor Transfer
Unlike plastic or coated surfaces, glass doesn't absorb odors or flavors - crucial when prepping diverse meals.
Easy Cleaning
Glass is dishwasher-safe and doesn't require special care, making cleanup after big meal prep sessions effortless.
Weekly Meal Prep Strategy
Sunday Prep Schedule (2-3 hours)
Proteins (45 min)
Batch cook chicken breasts, salmon fillets, or tofu in your TEVOLUX. Glass ensures even cooking without chemical exposure.
Vegetables (30 min)
Roast bell peppers, broccoli, Brussels sprouts, and sweet potatoes. The transparent basket makes it easy to cook multiple veggies simultaneously.
Starches (30 min)
Prepare crispy potatoes, roasted chickpeas, or reheatable rice bowls. Glass ensures nothing sticks or contaminates your food.
Snacks (15 min)
Make healthy snacks like kale chips, roasted nuts, or veggie fries for the week ahead.
5-Day Meal Prep Recipes
Monday-Friday Lunches
Mediterranean Bowl
TEVOLUX air-fried chicken thighs, roasted veggies, quinoa, and tzatziki. Prep 5 portions in glass containers.
Asian-Style Salmon
Crispy salmon, stir-fried vegetables, and brown rice. The glass basket ensures perfect salmon every time.
Burrito Bowls
TEVOLUX-roasted sweet potatoes, black beans, peppers, and your choice of protein. Top with avocado when serving.
Dinner Ideas
Sheet Pan Chicken & Veggies
Season chicken breasts and vegetables, cook together in TEVOLUX. Portion into 4 meals with different sauces for variety.
Crispy Tofu Stir-Fry
Press and cube tofu, air fry until crispy in your glass basket. Pair with pre-prepped vegetables and noodles.
Turkey Meatballs
Make 20-30 meatballs, freeze half. Cook from frozen in TEVOLUX for quick weeknight dinners with pasta or salad.
Healthy Snacks
Crispy Chickpeas
Drain, dry, season, and air fry. Store in airtight containers for protein-rich snacks all week.
Sweet Potato Fries
Cut into sticks, air fry in batches. Reheat in TEVOLUX for 3 minutes when hunger strikes.
Kale Chips
Make large batches in minutes. The glass construction prevents burning better than metal baskets.
Pro Tips for Glass Air Fryer Meal Prep
Storage Best Practices
- •Use glass containers to match your TEVOLUX - no plastic leaching
- •Label with date and contents
- •Most proteins last 4 days in fridge, 3 months in freezer
- •Keep sauces separate until serving to prevent sogginess
Reheating in TEVOLUX
- •Reheat at 350°F for 5-7 minutes for best texture
- •Glass ensures even reheating without hot spots
- •Add a splash of water for moisture when reheating proteins
- •Bring food to room temp for faster, more even heating
Batch Cooking Efficiency
- •Group similar temperature/time foods together
- •Clean glass basket quickly between batches with hot water
- •Prep all ingredients before you start cooking
- •Use parchment paper liners for easy cleanup between different foods
Sample Week with TEVOLUX
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | Veggie frittata | Mediterranean bowl | Lemon herb chicken |
| Tue | Toast & avocado | Asian salmon bowl | Turkey meatballs |
| Wed | Veggie frittata | Burrito bowl | Crispy tofu stir-fry |
| Thu | Greek yogurt & fruit | Mediterranean bowl | Sheet pan chicken |
| Fri | Veggie frittata | Asian salmon bowl | Turkey meatballs |
Start Your Meal Prep Journey
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